Reflection on Weight Loss Essay Example

Reflection on Weight Loss Essay Name: Instructor: Course: Date: We will write a custom essay sample on Reflection on Weight Loss specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Reflection on Weight Loss specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Reflection on Weight Loss specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Reflection on Weight Loss Decreasing my weight was an important part of determining my overall health. This is attributed to the prevalence of autonomous lifestyle diseases due to the abnormal body weight. Therefore, it was highly important for me to engage in a weight loss program that enabled me to lose my weight and coincidentally determine various factors that were intrinsic and determinant of my weight. Such factors include my height, weight and daily activity and consumption. By knowing about such factors, now I am able to lead a healthy lifestyle. Foremost, my weight in kilograms (Kg) was 94 kg and my height in inches was 70, which translates to a measure of 5 feet 8 inches. In order to calculate my body mass index (BMI), I need to divide my weight in kilograms by my height in meters. Therefore, my BMI is 31.4 kg/m2. The Body Mass Index (BMI) determines whether a person is abnormally overweight, which is referred to as obese or has normal weight. If the BMI is lesser than 30, then the person is said to have normal weight. However, if the person has a BMI that is greater than 30, then that signifies that the person is overweight. Therefore, since my BMI is 31.4, then that means that I have to engage in a weight loss program in order to achieve normal weight. Before embarking on the weight loss program, my eating habits were uncontrolled. For instance, my eating schedule for five days was completely different from the schedule I have presently. For instance, on the first day of the week, I could eat various foods that were considered fatty such as French Fries and Pizza as well as foods rich in proteins such as roasted chicken, beans and bread. My daily schedule was limited to such foods, which resulted into a high rate of carbohydrates. Therefore, my first-day intake analysis was Carbohydrates at 45, proteins at 17 and the total fat at 6.4. Additionally, my food energy level was at 256, the dietary fiber at 5 and the saturated and mono-saturated fat at 2.4 and 2 respectively. This analysis was the minimum intake I could achieve for five days, thus indicating that my calorie level was increasing after the first day. My Resting Metabolic Rate (RMR) was 1900 calories while my Daily Energy Expenditure (DEE) was at 1498. My DEE was attributed to the co-curricular activities I love engaging in such as playing badminton, wrestling and walking. However, the efforts that I put in the activities were negative. This is because I was able to play badminton for 20-30 minutes and walk for a maximum of 1 hour. Since my school owns a gymnasium, I usually took part I badminton with some of my friends after class and after that, walked home instead of taking the bus or using my bicycle. Due to the ineffectiveness of my workouts, I was able to change my workouts by engaging in extra and rigorous curricular activities such as basketball and soccer for 1 to 2 hours after school and during the weekends. Such activities enabled me to increase my fitness level and even helped me change my diet by increasing beverages and fruits and limiting the amount of fatty foods. My attitude towards my weight changed since I discovered efficient ways of decreasing it through simple and enjoyable routines. I was able to reduce my BMI, which is currently at 26 kg/m2. Despite the disadvantages of my hectic school schedule, my dwindling self-esteem due to my obesity, laxity and procrastination tendencies, I was able to meet my objective of losing weight, which has enabled me to be active, fit and healthy.

A Dialectic Essay Sample Is a Great Way to Find Ideas For Your Essay

A Dialectic Essay Sample Is a Great Way to Find Ideas For Your EssayA dialectic essay sample is a general overview of a great piece of writing. The most common way to view this type of essay is to divide it into topics. This allows you to create an outline for your essay on that topic and allows you to find certain style points within that topic that you can incorporate into your essay. Once you have created an outline, then you will write the actual content of your own essay.The first thing to do is determine what type of writing you are going to be doing in this type of essay. There are two basic ways that people write and that include paragraph writing and essay writing. Sometimes, people are unsure of which method they are going to use in which type of writing. By creating a dialectic essay sample you will be able to determine the appropriate methods of writing that you will use for this particular writing style.In the past, the best of these essay samples was the research and fa ct collection method. That is, you would spend countless hours looking at different forms of evidence and information and compiling all of the facts that you found into a logical argument that was relevant to the topic that you were writing about. You would look for the most information that you could and write a series of sentences or paragraphs that contained the information that you found, but without sounding like a typical person.Today, there are many different things that we do with the research that we don't even think about. Often, we aren't aware of some of the uses of language that we use. Even within fact and research, there are things that we don't even consider. That is why we need to use a dialectic essay sample because it will help us avoid many of the mistakes that we can make when writing our own essays.There are many ways to make sure that your writing is properly researched and properly written. By researching the facts that you want to include, you can reduce the amount of time that you spend reading the facts. If you are working with the internet as your resource, you can quickly read up on the research you have done so that you don't waste time. You will want to keep your research time to a minimum so that you can put your best effort into each sentence of your writing.Lastly, you need to have a natural ability to write so that you can reach your audience. There are many different ways to reach your audience and you need to decide which one works best for you. By creating a dialectic essay sample, you will be able to find out what skills you have that allow you to create a well-written, but informative essay.Finding a dialectic essay sample is as easy as searching for it online. If you are unsure about how to find one, simply search 'dialectic essay samples' and you will get many results in a short period of time.